Happy Thursday Everyone! Are you frustrated with something going on in your life right now? It’s no mystery the best way to get rid of your troubles is to go exercise. I personally enjoy writing or even better running when I’m frustrated, but as of lately I’ve been really getting into hiking. Whatever works for you find a constructive way to get rid of your headache. I plan on doing just that this evening! Now let’s do it!
Live. Love. Well & Fit.
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Published by mrsdthomas18
Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion.
I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world!
Live. Love. Well & Fit.
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