Tackle Your Tuesday: Enjoy It!


Happy Tuesday Everyone! I had a great workout tonight with some wonderful ladies! Even though it hurt they pushed through.  I find sometimes the best way to tackle a workout is to learn to enjoy it. This concept works for anything in life. Learn to enjoy the moment you are in. It’s like when I eat. I have been known to be a slow eater, but I just like savoring every bite. We get so busy from day to day that many  of us adults don’t know how to cherish those little moments.   trust me they count.

Live. Love. Well & Fit.

P. S.
Go find your joy!


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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