Happy Tuesday Everyone! I had a great workout tonight with some wonderful ladies! Even though it hurt they pushed through. I find sometimes the best way to tackle a workout is to learn to enjoy it. This concept works for anything in life. Learn to enjoy the moment you are in. It’s like when I eat. I have been known to be a slow eater, but I just like savoring every bite. We get so busy from day to day that many of us adults don’t know how to cherish those little moments. trust me they count.
Live. Love. Well & Fit.
Go find your joy!