Thoughtful Thursday: Fitness Class Tonight

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I was very pleased with the effort these ladies showed tonight. They worked through the burn and finished the workout. Well & Fit Coaching is growing every week and I have these lovely ladies to thank for that. Spread the word ! Let’s keep this ball rolling!

Live. Love. Well & Fit.

Fit For Thought:
When the workout get hard it truly is mind over matter.

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Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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