Motivational Monday: Don’t Go Back


Happy Monday everyone! I hope everyone is having a blessed Monday thus far. As the day comes to end, I would like to leave you with some encouragement…

Never go back.

I have learned so much on this journey God has placed me on. I am trying to live better and be better. It is not always easy to be a wife, mother,  wellness coach, friend, business women,  etc,  but with faith I get through it. I refuse to let fear run me and make me go back to the person I once was. I have taken the time to listen to God and this is my purpose. My dreams are becoming more real each day because of a seed He placed in me.

I never want you to go back. Reach for it! Go for it!  Don’t settle for average or ordinary.  Be extraordinary!

Live. Love. Well & Fit.

Fit For Thought:
Exercise your day to day. Live in Faith, and the results will come.


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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