Tackle Your Tuesday: My Favorite Recovery Trick


Happy Tuesday Everyone!  Sometimes after I’ve had a good workout and done my cool down I can still can feel a little tension in my muscles. One of my favorite recovery tips is to stretch in the shower. If you can’t get to the gym to utilize a sauna, then this is a great way to do it on your own. Turn up the temperature a little more than normal (keeping the door cracked) and begin to stretch. Touch your toes, stretch your arms, roll you head around, etc. Hold each stretch for 5-7 seconds. Be careful though to have good footing because it can be a little slippery. The heat will increase circulation and flexibility in your muscles. The stretching will also make way for a speedy recovery in between workouts. Try it this week and see how it works for you!  As an extra bonus it also relaxes you before bedtime.

…. and on that note good night world. Lol!

Live. Love. Well & Fit.

Check out our selfie from fitness class tonight.  We definitely having fun while getting fit!



Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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