Motivational Monday : Picking Up


Happy Monday Everyone! I am back! I took a week off due to some health issues that I was having. Through it all my husband and I just kept praying and holding on to each other. I held on to my faith in the Lord and to my love. I feel so blessed to have a husband like him. When I felt my lowest and was in tears he looked at me and said, “Dominique, God is good.” These four words helped me to pick myself up and keep moving forward. You, me, we all have a purpose to fulfill on this earth, and I never want to take that for granted. This journey I’m on requires me to live a consistent healthy life. It is possible uncontrollable things will happen, but I will not let them stop me. With God, my husband, my girls, and the rest of my family and friends,  I will make it through.  Watch out world! Time to live Well & Fit.


Live.🌿 Love. 💖 Well & Fit. 💪


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

Leave a comment

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: