Motivational Monday: Be You!


Happy Monday everyone! Have you ever struggled with something because you were trying to be what everyone else thought you should be? Can you remember a time that you wanted to show your true self but couldn’t get past your fears?  Well then my advice would be just for you. Stop pretending and just be you. Your are the only you. Stop wasting time on the negative influences in your life. God has a perfect plan for all of us,  but we also have a choice. Choose joy, happiness, faith, love, and peace.

Be you. Be strong. Be fearless. For we were not given a spirit of fear. Just be the you seen through God’s eyes. I hope this helps someone today.

Live. Love. Well & Fit.


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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