Tackle Your Tuesday: Helping Your Family


Happy Tuesday Everyone! I hope everyone is having a blessed day. Now stop and think… are you really making a conscious effort to help your family live a healthier life? We can try and blame society and fast food restaurants for our down fall in health, but it really starts at home. As parents (even if you are not a parent) we can help improve our family’s eating and exercising habits. We must lead by example. I love the program called “Champions for Change” ran by the California Department of Public Health’s Network for a Healthy California. It encourages parents to make healthy changes for their families and communities. For more info go to http://www.cachampionsforchange.cdph.ca.gov.


Live. Love. Well & Fit.


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

Leave a comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: