Fitness Shout Outs


Here we go again. I want to give credit to those living the Well & Fit life. With that said three shout outs are in order.

Congrats to my Aunt Minga for getting out and moving at my cousin Bobby’s bootcamp. Keep it moving honey!


2nd shout out has to go to Lawrence for his constant promotion of not only health but track and field! It’s nice to see someone who loves the sport as much as I do! Keep motivating others to exercise!


Last but not least shout out to Chazz. For her involvement in fitness with her gospel fitness class.   God and fitness… can’t get any better!


I hope this encourages you three, and I everyone just remember to keep those bodies moving!

Live. Love. Well & Fit.


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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