Motivational Monday : Get up and go!


Happy Monday Everyone!  Even though today is almost over I can gladly say that I’m back and ready to write again. So many things have happened in these past couple of weeks. My sister got married,  my daughter turned 7, I’ve been to Sea World, and we’ve experienced some crazy hot and wet whether here in California. As I began thinking of what to write for this “Motivational Monday” all I could think of is get up and go. Goals won’t reach themselves overnight. Every plan and every detail is not worth nothing. We get back up and we try again. So whatever your doubts or thoughts of failures were let them just be that “thoughts”. Leave them in the past. Now go and continue on!

Live. Love. Well & Fit.


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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