“They have to be willing to help themselves before anyone else can help them.” Have you ever heard that saying? Happy Tuesday everyone, and the phrase above couldn’t be more true. You have to want to change. You have to want your goals more than anything. It is just like exercise. I can encourage you all day long to get up and get out and move, but if you don’t make that first step of change it will never get done. For example I have had a handful of people express to me that they need to start a workout regime. I tell them I’m here and ready when they are, but it never happens. I don’t want anyone who is under Well & Fit to look back and wished they would have. Put the negative thoughts and fears away and let’s go for it!
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Live. Love. Well & Fit.
Changed the scenery tonight and went on a walk