Tackle Your Tuesday: Help Themselves First


“They have to be willing to help themselves before anyone else can help them.” Have you ever heard that saying? Happy Tuesday everyone, and the phrase above couldn’t be more true. You have to want to change. You have to want your goals more than anything. It is just like exercise. I can encourage you all day long to get up and get out and move, but if you don’t make that first step of change it will never get done. For example I have had a handful of people express to me that they need to start a workout regime.  I tell them I’m here and ready when they are, but it never happens. I don’t want anyone who is under Well & Fit to look back and wished they would have. Put the negative thoughts and fears away and let’s go for it!

Follow me on Instsgram: @dommichele
For more info about my fitness classes and workshops contact me at wellandfitcoaching@gmail.com

Live. Love. Well & Fit.

Changed the scenery tonight and went on a walk




Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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