Motivational Monday: You’re not alone.


Happy Monday everyone! Man life can throw at so many challenges.  If I did not have my faith in God I could truly collapse, but I thank God for strength. As I was watching TV tonight, a commercial by Cigna Healthcare came on. Their “pitch” was to remind people that they were not in this alone. They stressed that they would be there every step of the way. That is exactly how I feel. Whatever I may go through, I am not alone. The same thing applies to fitness and weight loss. You are not in this alone. As a wellness coach, I love being there to encourage people,  and watch them finish a workout or lose weight. In return it inspires me and keeps me motivated for the future to come. So tonight remember you are not alone. There is always someone in your corner!

Live. Love. Well & Fit.


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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