Wellness Wednesday: Wellness Works


It’s no surprise to anyone that a healthy employee is more present at work. I know when I feel well I work better. It is important for us to take care of our bodies from day to day so we can work effectively and efficiently. So I pose the question,  “How would you rate your wellness?” Are you getting enough sleep, eating a balance diet,  and exercising regularly? Is there something you can change? Maybe your attitude on your morning commute could be better. I always think the little things matter. Small changes can make a big change in your day. What do you think?… How well is your wellness, and how is it affecting your work day?

Live. Love. Well & Fit.


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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