Wellness Wednesday: Wellness Works

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It’s no surprise to anyone that a healthy employee is more present at work. I know when I feel well I work better. It is important for us to take care of our bodies from day to day so we can work effectively and efficiently. So I pose the question,  “How would you rate your wellness?” Are you getting enough sleep, eating a balance diet,  and exercising regularly? Is there something you can change? Maybe your attitude on your morning commute could be better. I always think the little things matter. Small changes can make a big change in your day. What do you think?… How well is your wellness, and how is it affecting your work day?

Live. Love. Well & Fit.

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