Thoughtful Thursday : Walk and Talk Sessions


Every week day my coworker and I take advantage of our first break and go on a walk. I has been a great stress reliever,  and an even better way to break up the day. We discuss almost everything from life to health and fitness. It is an active yet fun way to keep our bodies moving. Just a reminder to stay smart. Check the weather, drink plenty of water,  and pick a partner that will be consistent. Our walk and talk sessions are a helpful and happy way to conquer the day. Now GO!

Live. Love. Well & Fit.


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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