Motivational Monday: Can’t get the best of me!


This quote was exactly what I felt today. I almost let life and other people’s issues get the best of me today. I don’t like feeling out of my element or overwhelmed so I took the day and turn all the negative I was feeling and made it a positive. Anyone that truly knows me knows my stress reliever is writing and running,  so I did both. In the end a blessing and an opportunity came out of it. No matter what is getting you down you have the power to make a change. When life gets you down it is the renewing of your mind that will bring you out. I hope this blesses someone today.

Live.🌿 Love. 💖 Well & Fit. 💪


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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