Tackle Your Tuesday : Keep Going

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No matter what you tackled, pressed through,  or accomplished today keep going. Tackle Your Tuesday is not just about fitness. It’s about life. I want to send a special shout out to the ladies in my fitness group. I know it was hard today, but you all did a great job. Keep going. Keep tackling!

Live.🌿 Love. 💖 Well & Fit. 💪

See the pictures below of tonight’s workout, and don’t forget to follow me on Instsgram @dommichele.

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Tackle Your Tuesday : Keep Going

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No matter what you tackled, pressed through,  or accomplished today keep going. Tackle Your Tuesday is not just about fitness. It’s about life. I want to send a special shout out to the ladies in my fitness group. I know it was hard today, but you all did a great job. Keep going. Keep tackling!

Live.🌿 Love. 💖 Well & Fit. 💪

See the pictures below of tonight’s workout, and don’t forget to follow me on Instsgram @dommichele.

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Motivational Monday: Kindness, Encouragement, and More

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Being an owner of a health and fitness company can be quite taxing sometimes. No matter what you do people expect you to be a certain way. Yes, I love training and salads, but it is so much more than that. The best feeling is some letting me know that the session or workout that they took part in made them feel better. Whether they are trying to relieve stress, lose weight, or work on their heart health, if one of my workouts made their day that much better, then I’m happy. I hope they are too. It is not about the money. It is about the love I have for it.

The same applies to whatever you want to do. What are you passionate about? What inspires you? How can you help make help make a persons day happier? The attitude of people is not going to change over night, but one random act of kindness or encouragement once a day will definitely help. We can strive to be healthy, happy, and fit people. We just have to try.

Live. Love. Well & Fit.