Tackle Your Tuesday: Brainstorming


Happy Tuesday Everyone!!! I have been in a training at work for the past two weeks, and it really has me thinking a lot about brainstorming. It is a way to get our ideas out in a very constructive manner. Like today, we explored the methods of remembering to eat healthy in a brainstorm. I love it because it is not only something¬† you can do in a group, but by yourself as well. Starting a new fitness regiment or workout group is not always the easiest. I find more and more that people enjoy the support from others, but are afraid of looking like a fool as well. They worry about getting tired, not completing the workout, or just breaking down. You can easily explore the pros and cons of your new decision to make an exercise change by just brainstorming. If the pros outweigh the cons, then you kind of have your answer, but you also have to listen to your gut in the end. It is all about finding out what you need as “the person exercising”. The answer will eventually come, but why not have some help along the way. I hope you try it, and I hope you all had a great day!

Live. Love. Well & Fit.


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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