Motivational Monday: Step Towards Your Fitness


Happy Monday everyone! Have you been struggling for a while on how and when to start an exercise regimen? With so many “new trends” out there, it can be kind of complicated, but I have the perfect solution to solve your problem, just walk! Follow these beginner tips and you’ll be moving in no time.

1. Start off walking and work your way up to jogging: walking has the same benefits as walking, just stay with it.

2. Decide what days of the week you can commit to and stick to them: make the number of days realistic. For example don’t start off at 7 days a week when you know you can only commit to 3.

3. Lastly decide how many minutes you will engage in walking: Don’t overdue this area. I suggest starting at 30 minutes and work from there.

Remember we all have to start somewhere. It is never too late, and there will never be a perfect time. I hope this help, and always…

Live.🌿 Love. 💖 Well & Fit. 💪


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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