A Heart Felt Laugh


Hahaha… hehehe… lol… smiley face! Did you know that laughing is actually a cardiovascular exercise? That’s right… laughing actually promotes the muscles in your heart to pump harder. You’ve heard the saying,  “Laughter is the best medicine,” well its ture!  Laughter reduces stress and helps in dealing with difficult emotions. Anyone who has ever been through a tough time can validate that laughter can be your medicine that will help you get through the obstacles of life. A great sense of humor can go a long way. Laugh at yourself,  tell a joke, watch a funny program. Find the healthy joy of life by laughing, and don’t forget to spread the giggles!

Live.🌿 Love. 💖 Well & Fit. 💪



Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

Leave a comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: