Well & Fit Updates!


Happy Monday Well & Fitters! It been quite some time huh? I’ve had a lot of changes occur and new opportunities open for myself and for the future of Well & Fit. Speaking of the future, in December Well & Fit will be celebrating its one year anniversary!  It is truly rewarding to see something that started off as just a blog flourish into workshops and fitness classes! I have been brainstorming about the new direction of Well & Fit. New topics, post, and features. I am looking forward to everything in store. Thanks for reading,  and I’ll keep writing.

Live.🌿 Love. 💖 Well & Fit. 💪


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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