My First Trimester: Not So Well & Fit…


Happy Monday Everyone! I know I have been away for a while, and I have to confess I haven’t been as Well & Fit as I could be. My first trimester was filled with so many ups and downs. When I think about it, I was a bit of a mess. I was constantly sick with nausea. I could barely hold any food down, followed by tiredness, and I cried at almost everything. Now that I am in my second trimester, I am looking forward to having some of my energy back, and hopefully I’ll be able to eat more of the foods I normally like. I plan to slowly ease my way back to exercising more, so my labor and delivery will go smoothly. I guess if I could say anything about this time in my life, it would be not to give up. This particular pregnancy has been totally different than with my girls, but I am determined to make it better. Stay tuned for more…

Live. Love. Well & Fit.


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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