I Think It Was A Good Day…


Hi Everyone. Happy Wednesday. I can say I had a pretty good day. Yesterday and today I got my booty up and started moving again. I utilized my breaks at work, and began to exercise. I have to actually thank my coworker Lesha for the extra push. Everyday at 3pm we have been getting out of our chairs, and I have been leading our little group. They been calling me the “preggo trainer”. It is kind of funny, but I appreciate the love. It is encouraging, and it keeps me motivated to press on. I look forward to continuation of my fit and pregnant journey. Till next time.

Live. Love. Well & Fit.


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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