My Fitness Journey: GO TIME!


Hello and happy Saturday everyone! Today I engaged in my first physical activity post baby. I spent 50 minutes doing very low intensity hip hop aerobics. I had the company of my 7 year old, and we had a good time. It is so important to start off slow when starting to workout again. Gradually build yourself, and always remember to listen to your body. I am very excited to be moving again, and this is only the beginning. I feel no pain, but a little bit of soreness (which is expected). I look forward to sharing this journey with you, and letting you in on some of my tips. Fit me here I come!

I hope everyone has a great Saturday!

Live. Love. Well & Fit.


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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