My Fitness Journey: A Great Time

image

Happy Tuesday guys! A had a great time and a great morning. I went walking this morning at the mall, and completed a whole hour! I worked up somewhat of a sweat too, and that’s amazing considering I don’t sweat much unless I’m engaged in a “full-on” workout. My walk was nice and brisk, nothing too strenuous. It was a great way to get my blood flowing this morning. The key is to listen to your body. Watch for aches and pains, don’t overdo it, and slowly you will get better. If I can do it, you can do it too. Make the time and go for it! Have a great time working out this morning!

Live.🌿 Love. 💖 Well & Fit. 💪

Advertisements

Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

Leave a comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: