My Fitness Journey: Coming Along

oct 5 2

Hello, and Happy Monday Everyone! This fitness journey of mine is coming right along. After giving birth to my handsome baby boy, I weighed 198 pounds, and now I am pleased to say that I am down to 177! What’s my secret?… Well I workout 5 days a week, and I eat everything in moderation. I only eat until I am satisfied, NEVER FULL. Oh and I take my vitamins!

This has been a great yet challenging time in my life. Adjusting to having 3 little ones in the house while trying to get myself back together, but I will keep pushing. Now that I have figured out my life at home, I am soon approaching my return to work. That will be another adjustment to take into consideration, but as for now, I will continue enjoying the time I have with them. Although I will miss being a mommy at home, I am eager to get back to work as a health educator. I can’t wait to help my clients have a better life. I will continue exercising, and somehow making it all gel together. Never a dull moment over here! All I know is I want to live well (and fit), love my husband, and be the best mother I can to my children. God will take care of the rest. I hope you all are having a wonderful day.

Live. Love. Well & Fit. oct 5 5Pic of me after my workout this morning.


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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