Thoughtful Thursday: Finding time for yourself

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Happy Thursday to my readers.  I particularly enjoy this time of day. It is a time when my world is quiet ( aka the kids are sleep) and I can take time to be me. Just to think. Not being mommy or wife, but just settling into my thoughts. Wellness can be explained a lot of ways. For me it is being in a state where you mind, body, and spirit are at peace.

From day to day our schedules may be taxing, but I find hope in knowing that it will be alright. It is important to find a time in the day when you can also release. I make it a time where I can write down or fine tune my goals. I can prepare mentally for the day ahead, but at the same time enjoy the reflection of this day. It is just another component of being well and fit. Seeing my children done with their day sleeping peacefully in their beds confirms to me a job well done. Then my reward comes by simple seeing my husband walk through the door safely, and if time, we watch a movie together. It is a stress reliever. A way to unwind after a long day. It is part of being well. Find sometime to be well to yourself this evening.

Live. Love. Well & Fit.

20151008_084316Pic while stretching before today’s workout

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Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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