Thoughtful Thursday: Fit For Thought


Did you know that people who learn to forgive those that do them wrong live a longer life? In the book I’m reading, Simple Health, the authors examine just that. They take a whole chapter to talking about how to nuture and protect your relationships. See the problem is a lot of people thinking that health and fitness only involves the physical body, but true wellness involves the emotional man/woman as well. To forgive releases stress and anxiety in your life. Holding grudges and being mad at someone only accelerates the aging process. It can cause physical and mental health problems. I know forgiveness can be hard sometimes, and you want to hold onto that anger, but is it really worth your health? I had to learn how to forgive others as well as myself just to move forward in life. It is not easy, but it is well worth it. Who do you need to forgive today? Remember things are replaceable but people arent. Stay well.

Live.🌿 Love. 💖 Well & Fit. 💪

Picture from today’s workout. Live above the rim in everything you do.



Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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