Wellness Wednesday: VITAMINS!

image

Did you take your vitamins today? Well we made it through another hump day! Today was my baby’s first time getting shots. It’s never a pleasant experience, but it must be done. While speaking with the doctor he insisted that I continue to give my son a daily multivitamin  (in liquid form of course.) In fact he strongly recommended that we all need a daily multivitamin. Me being anemic, I already take a daily multivitamin plus iron and B6. I know it is good for me because if I forget to take them I can definitely feel the difference.

As a mother, wife, and business woman, I am always on the go. I’m pretty sure that most of our lives are full of busy activities,  and who has time to eat all their daily nutritional servings. To be honest I don’t. I try to have a balanced diet, but I’m not naive that I am probably lacking some nutrients. More and more I see people young and old taking vitamins. We are just lucky to have available what we are lacking. I would encourage you just like my son’s pediatrician said today. Get some vitamins!  Your body will thank you for it later!  Be well.

Live.🌿 Love. 💖 Well & Fit. 💪

Picture below of my munchkins and a little Halloween fun.

image

Advertisements

Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

Leave a comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: