Tackle Your Tuesday: From the Comfort of Your Home


Good evening everyone. It is a cold and rainy night here. I’m not too much of a fan of this weather, but I’ll take it (California could always use rain). I feel a little sleepy, but I just wanted to encourage you as we really begin to transition from summer to fall. Your work is never done. Your health won’t wait for bad weather, so I ask you, “Did you set aside some time to exercise today? You know I did, and since it was raining I worked out in the comfort of my home (hince the post title).

Working out at home can present some challenges for me. I’m a get out of the house sort of gal, but the positive is that it gives me a chance to brainstorm about new workout routines. Tonight was filled with 2 sets of 30 second circuit training. I did everything from front kicks, jabs, and upper cuts, to squats, mountain climbers, to planks and more. It was a great workout, and I didn’t have to go anywhere. So don’t get discouraged by any bad weather. It is just temporary (I have to remind myself of that…). Before you know it you’ll be out there again “Tackling another Tuesday” becoming better one workout at a time. Be well guys.

Live.🌿 Love. 💖 Well & Fit. 💪

Oh!… and just a suggestion, if you can’t think of any workouts at home, there’s this thing called YouTube  (hehehe), and they have a ton of at home workout videos you can do! Hopefully mine will be up there too sometime next year! Fingers crossed! Have a great evening guys.


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

Leave a comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: