Discover Your Strengths


Hello everybody, and happy Thursday! Where I work we spend a good amount of time assessing the strengths of our participants. We first find out what their strengths are, and then use those strengths to help them create long term and short term goals. I enjoy seeing these steps take place because it gives every client a sense of empowerment. Like what can I do to better myself, and that’s all I really want to do in life. It’s my mission to help others achieve their goals through life planning, eating well, and implementing fitness. Being apart of the Black Infant Health Program is just another step to help season me reach my Well & Fit Coaching goals.

If you can sit back and take every strength and weakness and be truthful enough to yourself to pin point how you can make a change then that is the first step. Let those strengths move you to your finish line. Even the person with the lowest self-esteem has a strength.

If you want a clear insight on your strengths visit and register to take their free survey and find out your own strengths. Completing the questions takes about 10-15 minutes. Go check it out, and have fun. Now get going!

Live.🌿 Love. 💖 Well & Fit. 💪


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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