Tackle Your Tuesday: Changing Habits


Hello everyone! Happy Tuesday! Today was a very long day, and I’m just glad to be home in peace. You know changing habits can be sometimes a good thing, and sometimes it can be a bad thing (depending on the circumstances). I feel if you are changing progress is being made. Most of the time it is for the better. As I continue on my Well & Fit journey, I am running into obstacles along the way. I ask myself, “Should I eat that, or why get up and exercise when I’m so tired?” My life is changing, and I don’t want to settle in my bad habits. Adjusting to being back at work, and the time it is taking to pick up 3 children in 3 different places is draining. I know this too shall pass, but it can also be very draining on my health. I have started implementing going to bed earlier, not watching as much tv, and rearranging my monthly goals to fit into my new schedule. Life is always happening, and how we deal with it will show your true character. I choose to be happy. There will come pain, uncertainty, and questions of doubt, but I never want to lose sight of my goals. I’m optimistic!…  what can I say? I hope you all had a wonderful day, and I’m pray you have a blessed Thanksgiving weekend. I don’t know if I will be writing as much because I’ll be traveling, but I wish you all well.

Live.šŸŒæ Love. šŸ’– Well & Fit. šŸ’Ŗ


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

Leave a comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: