At The End Of The Day


When we go through certain things, specifically emotionally, it effects us in all types of ways. Whether it be physical, mental, or spiritual it can take a toll on our bodies day in and day out. I’ve been gone too long. It seems I’ve been in a bit of a writing slump due to other circumstances in my life. Ups and downs, sadness and happiness have been present in my life in the last month or so, but I have finally realized that at the end of the day it is up to me to make my dreams come true. No more excuses. No more set backs. Motivation comes from within first. My goal is to build myself up, and to build others up as well. It is never too late to live your purpose. I surely plan to live mine.

Be well everyone

Live.🌿 Love. 💖 Well & Fit. 💪


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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