International Womens Day


Hi everyone, and happy Tuesday!  Friends… how many of us have them? Good friends can be hard to come by, but these 3 ladies have supported me in more ways than one. I appreciate each one of them, so I decided on international women’s day that I would give a special shout out to them! Thank you for your constant encouragement. For checking me when needed. For the laughs and tears, prayers and cheers. Thank you for not only being my coworkers, but my friends. I love you guys!

Who is a motivational women in your life? How have they helped you on your life journey?  Also have you told them you appreciate them today? If you haven’t then maybe you should!

Be well my friends.

Live.๐ŸŒฟ Love. ๐Ÿ’– Well & Fit. ๐Ÿ’ช


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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