Tackle Your Tuesday: Self Care


Hi there, and happy Tuesday! Let me ask you a question. How dedicated are you to bettering yourself?  How well or how often do you take care of yourself? As a wife, mother, friend, etc it can become very busy for me (believe me I know). Sometimes it seems like I am pulled in every direction not wanting to let anyone down. Although I am strong, the only person I am letting down is myself. I realized that I have to find the time to take care of me. Pay myself some attention with self care. Being dedicated to yourself or filling yourself up is the only way you can pour yourself into others. That is the only way to truly be fullfilled. To live out your passion, and be the best “you” you can be and will in return sprinkle onto others. Work on growing you. Read books, meditate, be one in nature. Find your gratitude for life, and you will find a way to have the greatest life you could have ever imagined. Take care of you my friends, in every aspect of the meaning then everyone else. You’ll be more full for it.

Be well you guys!

Live.🌿 Love. 💖 Well & Fit. 💪


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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