Get on the right path


Get ready for tomorrow! Want to get moving but don’t know where to start? Join me tomorrow morning at the Victoria Gardens for a fun and exhilarating work out! We’ll be meeting in front of Bass Pro Shops at 9:00am. As always it’s only $10 to drop in. I look forward to seeing you there!

Live. Love. Well & Fit.

#fitness #health #exercise #funandfit #wellness #wellandfitcoaching #igfitness #igrunners #nike #nikewomen #blackfitness #fittag #blog #blogger #fitnessblog


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

Leave a comment

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: