Commit to your goal


Hello everyone, and happy Tuesday. Look above at tonight’s topic and picture. Does this word frightened you? Well I won’t be surprised if it does. It scares most people. Commitment usually means something permanent. It is something you can’t get out of. Whether it’s in relationships, finances, or dedicating yourself to health, commitment is something that scares most people. What if though we used it for good. I was listening to Les Brown this morning and he made a point to ask, “What would our days look like if we committed to everything we said we were going to do?” Life would seem a little different right? Commitment pushes us out of our comfort zone, and gives no reason to back out. You may juggle somethings around in your mind, but it is what it is. If we were smarter though, we could actually use it for good. The effect would lead to more accomplished goals. Setting and meeting goals is not easy, but once you make a true commitment to yourself (and hold yourself accountable), you’ll notice change will occur. You’ll find things out for yourself that you never knew. The true measure of you that has been longing to come out! So commit to your goals and go for it. It may not be easy, but I promise you it will be worth it.

Be well everyone.

Live.🌿 Love. 💖 Well & Fit. 💪


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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