Tonight @6:45pm!!!


Join my fit crew tonight! 6:45pm at at Garcia Park in Rancho Cucamonga! Only $10 a class! I guarantee you will have a great time! 

Live.🌿 Love. 💖 Well & Fit. 💪
#fitness #fittag #exercise #work #wellness #wellandfitcoaching #igfitness #igrunners #health #blackfitness #nike #nikewomen #womensfitness


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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