Come Join My Fit Crew

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Encouraging all to come out and join us! Tomorrow morning. 9am at the Victoria Gardens. We will meet in front of Bass Pro Shops, and IF YOU ARE NEW TO THE FIT CREW, YOUR FITNESS CLASS IS COMPLETELY FREE! …so join us for a fun and fit workout. You’ll have so much fun you’ll forget your sweating! See you tomorrow! 

Live. 🌿Love. 💖Well & Fit. 💪

7 Day Cleanse Complete!

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So… 7 day Nutriclean Cleanse is complete! I feel very much refreshed! More energy, my skin feels smoother, and I lost weight. I went from 171lbs to 168lbs! If you are looking for a gentle cleanse to rejuvenate your whole body, I definitely recommend it. One that note… let’s be great today!

Live.🌿 Love.💖 Well & Fit. 💪

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Day #3 Cleanse

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Soooo… it’s Wednesday night, and the Nutriclean cleanse continues! Day #3 was better than day #2. No headaches to report, and I think I’m really getting into the swing of this. I am peeing a whole lot, but I feel better everyday. I even received compliments on my skin looking better. I would say a cleanse does the body well! On top of the cleanse, I checked in with everyone in my fit crew, and they are coming right along. It is a pleasure to talk to such wonderful women, and to help encourage them. Life is good, and we are just going to continue to get better. Have a great rest of the night everyone!

Live. 🌿Love.💖 Well & Fit💪

Day #2 Cleanse

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Hello everyone and happy Tuesday. Today was an interesting one. I woke up feeling very energized,  and that carried me through most of my day, but in the evening, I began to get an headache. This probably was contributed to my decrease in water intake and tiredness. As soon as possible I drank a full bottle of water, and now that I am at home relaxing, I can feel the headache subsiding. It wasn’t a terrible day, but a tip to the wise in a cleanse… DRINK WATER!… and lots of it. Now it is time for me to get some much needed rest. Good night to you all.

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Live.🌿Love.💖 Well & Fit. 💪

7 Day Cleanse

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Good evening everyone. I hope your Monday was well. Today I began my 7 day Nutriclean cleanse. All in all I had a well day. I followed the guidelines and stuck to the plan. I decided to embark on this journey to rid my body of all the bad toxins inside me, and also to prepare my body to lose the last of my baby weight. I will be charting my progress all 7 days and let you all know how it goes. So come along with me, and we will have some fun. Remember wellness is a way of life. We may all have challenges or set backs, but it is how you recover from those set backs is what counts. Have a blessed evening, and I’ll talk to you tomorrow.

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P.S. Feel free to encourage me on this journey! … I’ll need it!

Live.🌿Love.💖 Well & Fit.💪

They Won’t Understand Your Vision

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Hello Everyone!…Happy Monday! As I continue on my fitness journey, I have learned many things. I felt ups and downs, and even doubted myself. Although unsettled waters may arise, that does not mean that I will not sail the storm. We should all make an effort to take on the waves in front of us, and even though you are unfamiliar waters, the storm won’t last always. Don’t give up on your vision. I speak to myself and all of you tonight. You cannot lose sight of why you started on this journey in the first place. People may doubt you, talk about you, or wonder why you are still doing whatever it is your doing. Remember to press on. No one will understand you vision, and your purpose is not for them. It is for you. God gave you this path for a reason. There may be disagreements, and certain people may ignore you altogether, but keep pressing forward. Nothing can be a set back unless you make it, unless you want it, unless you pursue it with everything in your being. It has to be embedded in you like your DNA code. Your vision is for you and no one else! My father sent me a text message this morning that read…

“Here are 5 words that will determine if your ladies will have success in the quest for a healthy lifestyle and here they are: THE WILL TO DO IT!”

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The will to do it can keep me and you striving to our goals, towards our vision. I hope this helped someone tonight. It certainly helped me.

Stay dedicated to your vision. Stay motivated my friends.

Live. Love. Well & Fit.