7 Day Cleanse


Good evening everyone. I hope your Monday was well. Today I began my 7 day Nutriclean cleanse. All in all I had a well day. I followed the guidelines and stuck to the plan. I decided to embark on this journey to rid my body of all the bad toxins inside me, and also to prepare my body to lose the last of my baby weight. I will be charting my progress all 7 days and let you all know how it goes. So come along with me, and we will have some fun. Remember wellness is a way of life. We may all have challenges or set backs, but it is how you recover from those set backs is what counts. Have a blessed evening, and I’ll talk to you tomorrow.


P.S. Feel free to encourage me on this journey! … I’ll need it!

Live.🌿Love.💖 Well & Fit.💪


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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