Day #2 Cleanse


Hello everyone and happy Tuesday. Today was an interesting one. I woke up feeling very energized,  and that carried me through most of my day, but in the evening, I began to get an headache. This probably was contributed to my decrease in water intake and tiredness. As soon as possible I drank a full bottle of water, and now that I am at home relaxing, I can feel the headache subsiding. It wasn’t a terrible day, but a tip to the wise in a cleanse… DRINK WATER!… and lots of it. Now it is time for me to get some much needed rest. Good night to you all.


Live.🌿Love.💖 Well & Fit. 💪


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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