Happy Monday to all! I hope everyone is having a great day thus far. No time to work out? NOT TRUE! We all have the same amount of time in the day, it is how you choose to use it that makes the difference. So if you’re looking for a quick workout find a low impact aerobic workout on YouTube (Denise Austin). Do that for 10 minutes (for a warm up)then do a circuit featuring the exercises I have posted (squats, lunges, chair dips, and push ups) 3 sets and 10 reps. Rest 1 minute between each circuit and 30 secs between each exercise. So there you go! 30 minutes of your day to get you closer to your health goals! Try it tonight, and when you done type “DONE”. I hope you all complete this tonight!
Live.🌿 Love.💖 Well & Fit.💪
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