30 Minute Workout For Tonight


Happy Monday to all! I hope everyone is having a great day thus far. No time to work out? NOT TRUE! We all have the same amount of time in the day, it is how you choose to use it that makes the difference. So if you’re looking for a quick workout find a low impact aerobic workout on YouTube (Denise Austin). Do that for 10 minutes (for a warm up)then do a circuit featuring the exercises I have posted (squats, lunges, chair dips, and push ups) 3 sets and 10 reps. Rest 1 minute between each circuit and 30 secs between each exercise. So there you go! 30 minutes of your day to get you closer to your health goals! Try it tonight, and when you done type “DONE”. I hope you all complete this tonight!

Live.🌿 Love.💖 Well & Fit.💪
#fitness #wellness #exercise #health #squats #lunges #pushups #dips #wellandfitcoaching #love #igfitness


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

Leave a comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: