Water, water, water!!!


As we begin to move into the hotter months, remember to fuel your body with more water. The recommendation is 6-8 8oz cups a day, but let’s be overachievers and do 10! Water helps to boost your metabolism, flushes out the toxins in your body, helps relieve headaches, and of course maximizes physical activity performance. I can go on and on, but my point is just make sure your drinking it throughout the day to prevent dehydration. I hope you all have a day full of hydration! Lol!

Live.🌿 Love. 💖Well & Fit.💪


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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