Amazing Fit Crew!


I am so amazingly blessed to be surrounded by these women. Every Thursday they push through (despite the pain I put them through). We not only workout together, but we fellowship with one another. Lifting each person along the way. I’m glad that all of you are apart of my life. You motivate me to be better, and I thank you for that. Good job tonight ladies!

Live.🌿 Love. 💖Well & Fit. 💪
#health #fitiness #exercise #wellness #wellandfitcoaching #getfitlikeme #igfitness #fitchicks #nike #nikewomen #blackfitness #womensfitness #womenshealth #support #motivation


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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