Choose The Change


Greatness is the hindrance of most men. The fear of becoming something more than what they are. To live life to their full potential, but I say “Choose The Change”, decide for greatness, and act on the impossible.

In all honesty I woke up this morning feeling very anxious and stressed about the day before and the day ahead, but I chose not to give up. Not to sit there. To grasp another opportunity. Although it may have taken me some time to get into the groove of things today, I am still victorious because I choose to be. You can do the same!

Live well my friends, and be fit.

💖 Dominique
Live.🌿Love.💖 Well & Fit.💪

#fitness #health #exercise #wellness #wellandfitcoaching #tuesday #getfitlikeme #igfitness #motivation #inspiration #womenshealth #tackleyourtuesday


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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