Sleeping Tips


Thought I’d post this picture tonight of me and my baby girl Malia. It’s not only for a throwback, but for what’s on my mind… sleep.

Adequate sleep is vital to success, health, happiness, exercise recovery, and so much more. It recharges our bodies for the next day, so here are a few tips to sleep better:

1. Set a bedtime -planning a time to a least be in bed and how many hours you’ll need.
2. Turn everything off- even if your TV is still on there are still messages being retrieved by the brain.
3. Get it out- thoughts, emotions, etc. Release that unnecessary stress. Resolve the issue and shut your eyes.
….and last but not least…
4.Pray- Talking to God before you slumber always puts me at ease and helps me relax.

So there you go. I have more, but all this talk about sleep has officially made me more sleepy.

Happy dreams my friends, and be well.

Live.🌿 Love.💖 Well & Fit.💪
#fitness #health #exercise #wellness #wellandfitcoaching #getfitlikeme #sleep #wednesday #wellnesswednesday #igfitness #fitnessblog #blogger #blog


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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