Thought I’d post this picture tonight of me and my baby girl Malia. It’s not only for a throwback, but for what’s on my mind… sleep.
Adequate sleep is vital to success, health, happiness, exercise recovery, and so much more. It recharges our bodies for the next day, so here are a few tips to sleep better:
1. Set a bedtime -planning a time to a least be in bed and how many hours you’ll need.
2. Turn everything off- even if your TV is still on there are still messages being retrieved by the brain.
3. Get it out- thoughts, emotions, etc. Release that unnecessary stress. Resolve the issue and shut your eyes.
….and last but not least…
4.Pray- Talking to God before you slumber always puts me at ease and helps me relax.
So there you go. I have more, but all this talk about sleep has officially made me more sleepy.
Happy dreams my friends, and be well.
Live.🌿 Love.💖 Well & Fit.💪
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