Lifestyle Changes


How many of you know people that want to live a healthier life but are all bark and no bite? I know I do, but changing your lifestyle is not just a “get right for the summer” scheme it takes commitment. I have 3 tips that I am sure will help anyone that’s in a slump.

1. Be Accountable. Recruit your spouse or significant other to help you. Find a trustworthy friend or family member. People will continue exercise as well as healthy eating habits when they are held accountable.

2. Start Slow. This journey is like any other skill you develop. You become wise by experience, so start slow and be realistic on what you can accomplish.

3. Stay Positive. Ever heard of positive psychology?  Well this is just that. When your thoughts are positive you have close link to success. Fill you mind with I CAN AND I WILL. Stay away from the negative  (including people).

So there you have it. 3 smart tips to develop a healthy lifestyle. Be well my friends.

Live.🌿 Love.💖 Well & Fit.💪


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

Leave a comment

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: