Taking time to be grateful


At the end of my fitness classes we always do a gratitude circle.🙏 It is something that I have adopted from my full time job as a health educator. Taking time to be grateful can make a world of difference to your day. Whether someone says that they are grateful for waking up in the morning or completing the workout, it is always great to be in the presence of gratefulness. Wellness is so much more than exercise and eating right. It is a full journey including the mind and spirit. I thank the Lord for my family (especially my husband @gothomasmarketing), friends, and all those who influence my life in some type of way. Everyday is a teacher not to be taken for granted, so get to learning!😊 Live well and be fit you guys.

Live.🌿 Love.💖 Well & Fit.💪


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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