At Home


I don’t always have time to go out and exercise, so at home will do just fine. It gives me time to be in a space of my own. I make up workouts, Youtube workouts, and work on my strength training (with my weights). It is important to realize that the point is to get your body moving not to have to be in a gym or a specific atmosphere. If you have a even a little piece of space at home, it is an opportunity to exercise. No excuses people! Get to it! I hope you all had a wonderful Saturday. Be well.

Live. Love. Well & Fit.




Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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