You Are Powerful!

Motivation is OK coming from someone else, but true power is found when it comes from within in you. Whether it is the power to start something new, walk away or stay, forgive or deal with any issue, you have that power. Soon as you realize that, your life will start to change. I didn’t always recognized this in myself, but now I know I am so much more than I was living. It came from inside me. I know what I bring to the table, and that really is empowering in itself. We are all made in this beautiful image of God. Let’s make the most of His masterpieces. Stay powerful my friends.

Live. Love. Well & Fit.


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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