Tackle Your Tuesday: Tonight

I was soooo over tonight. I wasn’t going to exercise, but I did. I’m glad I did too! I thought about a quote we use at work by Harriet Tubman, “Every great dream begins with a dreamer…” It had me thinking. No way am I going to accomplish my wellness goals by just sitting around, so I got up and made it happen. I came up with a new workout tonight, and I feel much better that my day ended in a positive note. Remember everything starts in the mind. Whether negative or positive. Try to be better. I am right here with you doing the same. Have a blessed night everyone. 

Be well.

Live. Love. Well & Fit.


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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